Low Cable Reverse Fly | chicagorare.com
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Cable Reverse Fly. Erklärung der Übung. Die Reverse Flys am Kabelzug sind eine nicht selten zu beobachtende Übung im Fitnesscenter. Die Übung trainiert vor allem die rückwärtige Schulterpartie und den Nacken, im Detail den hinteren Teil des Deltamuskels musculus deltoideus pars spinalis und den mittleren Teil des trapezförmigen Kapuzenmuskels musculus trapezius pars transversa. Die. Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. Move both your arms back and out to the side, keeping them straight throughout. How to do Cable Reverse Fly: Step 1: Set up two cable pulleys at chest height. Attach a stirrup handle to each cable. Step 2: Next, stand between both cables and grab the right hand with your left hand and the left cable with your right hand. Step 3: Next, stand in the middle between the two pulleys with your arms crossed over your chest. Back straight and feet shoulder width apart.

Cable machine reverse flys use a twin cable machine with a weight stack and low pulley on each side. The exercise targets the rear shoulders from a bent-over, standing position that is different from the seated bent-over reverse flys. To perform this exercise, grasp the hand grips and cross them so your left hand has the right handle and vice. Grasp left high pulley cable stirrup with right hand and vise versa. Stand centrical between stacks, hold hands in front chest, elbows slightly flexed, pointing outward. Stand centrical between stacks, hold hands in front chest, elbows slightly flexed, pointing outward. The cable reverse fly works as a great finisher to your workout and puts a high focus on the rhomboids and posterior delts. Start with a low weight until you are comfortable with the motion of the exercise. Going too heavy too soon will switch the focus to your arms rather than the rhomboids. Of course, my recommendation is to perform a cable exercise and the cable rear delt fly will certainly get the job done. If your gym has an adjustable cable crossover, feel free to experiment a little bit with the height of the pulleys to see where it feels the best for you. low cable fly is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the low cable fly video, learn how to do the low cable fly, and then be sure and browse through the low cable fly workouts on our workout plans page!

Place a decline bench between two low cable pulleys. Grasp the stirrups handles of each pulley, lie supine on your back on the decline bench, and hook your feet under the pads. Position the stirrups out to each side. Flex your elbows slightly, and internally rotate your shoulders so that your elbows point out to the sides. Execution. Low Cable Crossover Instructions To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each. Stand midway between two low pulleys, holding one handle in each hand. Position one foot in front of the other for stability. Extend your arms a little out to your sides, keeping them slightly bent at the elbows.

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